What Do Detox Teas Do?
If you’re looking to jump-start a diet, bust past a weight loss plateau or if you’re just feeling a little, well, sluggish, detox tea might be the answer you are looking for, but what do detox teas do?
What are Detox Teas
Every day, your body is inundated with toxins. The air and water are polluted. Food is sprayed with pesticides, and that’s if we have a good diet. Think for a moment about all the junk Americans consume every single day.
While your body has some very efficient built-in detox mechanisms. Your kidneys, liver and skin are designed to rid your body of all the nasties that accumulate throughout the day. Sometimes, though, we get a little backed up and our body needs some help. That’s where detox teas come in.
Many teas have natural detoxing and other health capabilities. Green tea helps speed your metabolism. Peppermint or ginger tea can help soothe a funny tummy. Chamomile tea is great for relaxation. Licorice tea can calm heartburn. Even plain old black tea is great for the heart and contains antioxidants. Add all this to the fact that drinking tea helps you drink more water — the key ingredient to any detox program — and you have a powerful ally in your detox program.
Detox tea takes all the existing advantages of regular teas and adds herbs to boost the health benefits.
What are Detox Teas’ Health Benefits?
There are dozens if not hundreds of detox teas on the market and depending on the recipe, each offers slightly different detox powers. Here, though, are just a few of the perks of drinking detox tea.
1. Kidney cleansing
Your kidneys are powerhouses all to themselves. They pull toxins from your bloodstream, mix them with water and flush them away. That’s one of the reasons water is so vital. Without it, your kidneys can’t function. Your kidneys also regulate your blood pressure. Sometimes, though, you might feel that your kidneys need a little help and that’s where detox tea comes in. Look for a tea with ingredients like:
- red clover
- marshmallow root
turmeric.All of these herbs help your kidneys function better.
2. Liver cleansing
Your liver is your body’s filter. When that gets backed up, everything becomes sluggish. The liver is responsible for breaking down dietary fats, so if you eat a high fat diet, your liver might need a little help. When trying detox tea, look for ingredients like:
- borotutu bark
- milk thistle seed
- chanca piedra
- greater celandine
- chicory root
- dandelion root
- yellow duck root
3. Fight inflammation
Many health professionals say that inflammation is the cause of all disease. That might be overly simplistic. After all, some inflammation is necessary for healing, but there’s no doubt that inflammation can cause a number of acute and chronic health conditions, like heart disease, irritable bowel syndrome, joint pain and cancer. To fight inflammation, look for teas that contain:
- white willow bark
- maritime pine bark
- chili peppers
- cat’s claw
4. Weight loss
The weight loss benefits of tea are widely disputed, but there’s no doubt they can move things along when your digestion gets a little sluggish. Weight loss teas can make you feel slimmer, which can be a powerful motivator. Still, there are several herbs and spices that have metabolism boosting properties:
- cayenne pepper
Here’s a delicious recipe to make your own detox tea:
Can Detox Teas be Dangerous?
As with pretty much everything else, too much of a good thing can be too much. Many detox teas have a diuretic effect and can lead to dehydration. Caffeine can make you jittery and even increase your heart rate. If your tea has a laxative like Senna, your body can become dependent.
What to Watch Out For Before Buying Detox Teas
When you’re looking for a detox tea, the first thing you should look for is something you like. If you don’t like it, you probably won’t drink it. If you plan on sipping tea all day, choose one that has little to no caffeine and make sure it doesn’t contain Senna, which is a powerful laxative. Too much Senna can definitely be too much.
What are the Best Detox Teas?
You can buy detox tea in a number of places, including supermarkets, health food stores and Amazon. Here are some very popular ones:
SkinnyFit Tea is formulated to keep bloating at bay and we all know how devastating bloat can be for a diet.
OolaTea is another 14-day detox. Oola boasts of improving digestion, decreasing inflammation and increasing fat burning.
3. Teami Colon
Teami Colon is a perennial favorite with a large selection of detox teas. Its regular “DeTox” formula promises to support the liver and kidneys as well as increasing blood flow.
4. Traditional Medicine’s EveryDay Detox
Traditional Medicine’s EveryDay Detox is another Amazon favorite. Its proprietary blend of herbs promises to help keep your liver functioning smoothly.
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