What are the health benefits of tea? Drinking tea is not only tasty, it’s also beneficial to your health. Tea is a great way to get fluids into the body. Some are known to help you lose weight, protect your teeth, ease your digestion, reduce your risk of heart disease, and even keep cancer at bay.
Many people are surprised that their favorite teas are all made from the leaves of the same plant species. However, the distinguishing factor between green, black and oolong tea is their oxidation process. Black tea will be fully oxidized, resulting in its familiar black color. White tea will be oxidized less, which lends to its beautiful silvery coloring. Green teas are best known for their high amounts of polyphenols. These are antioxidants that can help with digestion, reduce your risk of certain cancers and cardiovascular disease.
What Are the Health Benefits of Tea?
Here are the top ten real health benefits of tea.
1. Tea Contains Antioxidants
One of the most popular teas that contain antioxidants is green tea. These antioxidants have powerful effects on the body. Not only can green tea help improve brain functions but it can lower your risk for diseases. The polyphenols in green tea also help reduce inflammation. Another great tea with antioxidants is chamomile tea. Not only do these antioxidants in chamomile tea have tons of benefits, such as relieving stress and relieving menstrual discomfort, you can also use it to strengthen your hair. You read that right. You can use tea for your hair. Chamomile tea has been known to relieve irritation of the scalp, eliminate dandruff and makes your hair look silkier. Drinking a white tea full of antioxidants will fight off free radicals in the body, giving them less damaging effects on the cells in your body.
2. Less Caffeine Than in Coffee, with Gut Balancing Benefits
White tea has little to no caffeine. Because they are processed less than green or black tea, it results in only 10-15 milligrams of caffeine per eight-ounce cups. Traditional blends can have less than 50 percent than what is found in coffee. If you have sensitivities to caffeine, but still need a boost, drinking tea proves to be beneficial. You won’t get the jitters.
Looking to switch from coffee to tea? Try chicory root tea. Not only will it help you switch from coffee, it will help reduce stress. Another benefit of the chicory root is that it is prebiotic. This means it helps the gut keep in balance. However, did you know that the tannins in tea can also reduce the caffeine in te?
The first two minutes of steeping tea yield the most caffeine. Yet as you reach five minutes, that is when you get tannin out of the leaves. Tannin is great for calming effects and counteracts caffeine effects.
3. Reduces the Risk of Heart Disease or Stroke
Green tea is still massively popular among those who know the ins and outs of these leaves. Drinking three or more cups a day keep you in the bathroom, but it can reduce your risk of heart disease.
White teas are great for circulation! The flavonoids found in white tea can decrease blood pressure and help reduce the risk of cardiovascular disease. Who wouldn’t want to drink more tea just for these benefits alone! However, according to Qi Sun, assistant professor in the Department of Nutrition at the Harvard School of Public Health;
“Tea consumption, especially green tea, may not be the magic bullet, but it can be incorporated in an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat.”
4. Tea Can Even Help With Weight Loss
Can tea really help you lose weight? Some teas are known to be diuretics or mild laxatives. Tea can help you lose a small amount of weight. However, you will need a sensible diet as well as exercise for it to work properly.
Since caffeine helps boost energy, some tea can help you burn calories while working out. ECGC in green tea can enhance a modest amount of weight loss. However, you’d have to ingest six to seven cups of green tea a day for this to happen. Even though studies haven’t confirmed that tea can help you lose weight, a few cups a day can help you towards your weight loss goals.
5. Boost Your Immune System
If you’re not feeling good, or have a cold, drinking tea is very beneficial. These warm liquids make you feel better and take away the chills and help you feel rejuvenated. Chamomile can help you relax and promote white blood cell production to fight sickness. Dandelion tea can flush out toxins from your body. Ginseng is very popular for the immune system and can help prevent virus replication. Licorice tea, which isn’t a favorite among tea drinkers, can reduce inflammation during flu season.
6. Help to Soothe Your Digestive System
If you get an upset stomach after eating, drinking tea can help soothe that. Peppermint tea can help relieve symptoms of IBS. It reduces pain in the digestive tract. Those who drink turmeric ginger tea can reduce nausea caused by bloating and intestinal gas. Turmeric has been shown to abate fullness in the belly and the discomfort of bloating.
7. Slim Tea Can Curb Your Appetite
Slim Tea is really popular these days among dieters and celebrities. It helps burn fat, boosts your metabolism, and detoxify the liver. However, since slim tea acts as a diuretic, you might cut back if you find yourself in the bathroom more often than usual.
8. Can Help Protect Your Bones
Moringa Tea, well known in Asia, has proven to be something of a superfood. It has more calcium than milk, as well as iron, vitamin A and K, which can help keep your bones strong. Rooibos, the “red tea” of Africa is rich in antioxidants. It is especially bone-healthy because it is high in minerals such as magnesium, calcium and zinc. It also contains iron and low in tannins, so rooibos tea won’t inhibit iron absorption. There are a lot more teas out there that are great for bone protection.
9. Beneficial to Those Fighting Type-2 Diabetes
Because people have been drinking tea for decades, it isn’t surprising that it could be beneficial to fighting type-2 diabetes. Again, green tea is the winner here. According to Everyday Health, “For one, when you drink green tea for diabetes, you will get a higher level of polyphenols than you would get in black.” Basically, the polyphenols help reduce oxidative stress and widening of the arteries, which decreases blood pressure.
10. Who Can Beat Calorie Free?
No need to worry about counting calories when drinking tea. In most diets, tea is considered a “free” drink, like water. No calories, depending on what you add to your tea. You can drink it hot or cold and don’t have to put anything in it. But if you want it sweetened, you can add cinnamon or ginger.
Whichever way you drink it — green, black, white or oolong — the health benefits of tea are clear. Tea has a long, rich history that is steeped in tradition around the world. It is also the second most popular drink, next to water that is. For whatever reason you drink it, you can’t ignore that the benefits of tea is amazing. Whether you’re trying to lose weight, or just drinking it for pleasure, the benefits mentioned above are sure to make tea more appealing. Which tea will you be trying today?
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