Did you even think that your body might benefit from drinking tea rather than trying medication from the doctor or the drugstore? You don’t have to deal with discomfort after heavy meals. Teas make use of herbs and botanicals that combined with hot water turn into effective medication. Soothe discomfort, promote proper digestion, and feel better with the best tea for digestion in your cabinets.
Does Tea Work for a Stomachache?
According to Dr. Walter Kacera, there are herbs of all types that can affect the way your gastrointestinal system works. The three most popular herbs used in the treatment of abdominal pains and symptoms are peppermint, chamomile, and ginger.
The most effective teas make use of herbs which are also known as carminative. By definition, carminatives have properties to reduce gas and bloating because of the volatile oils present in the grasses. Volatile oils promote activity in the digestive system because they help increase emptying and are mildly irritating to the stomach which relieves cramping.
These are often associated with sufferers of digestive issues because pain is often exacerbated by gas and bloating. The most common herbal examples of carminatives are fennel, peppermint, cinnamon, ginger, rosemary, lemon balm, and chamomile.
Herbs that Relieve Digestive Discomfort
For thousands of years, tea has been used as an herbal remedy as an after-meal digestive aid. In a study by Naghma Khan and Hasan Mukhtar, “Drinking the beverage tea has been considered a health-promoting habit since ancient times. The modern medicinal research is providing a scientific basis for this belief.” There are herbs with a history of relieving digestive discomfort. Tea companies work at finding the right brews with the ability to soothe ailments. Herbs traditionally used to alleviate gastrointestinal discomfort include:
- Ginger: This is a warming herb usually used for upset stomachs, cramping, and motion sickness
- Chamomile: This is a common flower often used as a sleep aid, to relax irritated stomachs, and to ease digestion
- Fennel: Each seed of fennel is known for its ability to alleviate gas and bloating in both men and women
- Peppermint: Known for being a fresh and relieving herb, it can mitigate digestive discomfort
- Lavender: This flower is also a favorite scent used in calming nerves and upset tummies.
When you don’t know where to start, look for some of these herbs in the tea as they are all helpful in digestive health.
Benefits of Using Tea for Digestion
Tea, whether used for digestion or not, provides you with many potential health benefits. Some of the herbs used in tea contain antioxidants which promote cell repair, pushes cell regeneration, and slows the aging process. Besides, tea helps halt the formation of dangerous blood clots, can reduce your risk of hypertension, and lower stress hormones.
If you experience digestion issues, there is nothing to lose by trying herbal teas or remedies made by tea companies.
Safety Considerations in Using Teas
Before using teas for relief during digestion, be sure to consult with your physician. Some drinks are not safe to use during pregnancy and, very rarely, there are drug interactions with specific herbal remedies. In general, avoid using teas with dandelion if you are on a blood thinner or suffer from diabetes. Do not forget that these drinks are not intended to treat, prevent, or even cure any disease. Whenever you believe there is a medical condition present, seek the care of a physician.
Match Your Tea to Your Ailment
Depending on the type of digestive issue you are facing, select a tea according to that need. For example, if you are suffering from digestive problems because of nerves, you should focus on treating the nerves because this is the primary issue. Select teas to:
- Calm your nerves with chamomile or lemon balm
- Eliminate bloat or discomfort with ginger
- Focus on digesting fats with dandelion leaf
If you are overwhelmed by the sheer number of options, seek out digestive specific teas or remedies.
The Best Tea for Digestion
There are a bunch of options available to customers, so how do you decide which is right for you? Match your tea to your ailment or choose a blend based on your taste preferences. The best options on the market for you include:
Yogi Tea in Raspberry Ginger
The Raspberry Ginger tea made by Yogi helps to support healthy digestion when you drink it. The ginger flavor is both soothing and relaxing in the way it encourages your body to settle. Unlike other teas explicitly designed for digestion, you get caffeine from this product, so it is an excellent after-lunch drink. The tea includes raspberry, hibiscus, black tea leaves, spearmint leaf, and ginger. If you need refreshment for a stomachache, this is a right mix. They’ve based their blend on Ayurvedic medical practitioner’s methods of relief.
- Caffeine keeps you awake after a big meal
- All the products used are organic
- Rich flavor helps you taste every herb in the tea
- You can drink this every day if you want
- The tea bags have inspiring notes on their tags for users to read
- The raspberry flavor is too tart for some people
- It takes a while to get this tea to steep properly
Celestial Organics Digestion
Get a pure blend of organic ingredients and the addition of probiotics if you purchase Celestial Organics for Digestion. The tastes of the peppermint and fennel combine to help you feel instantly better. Everyone knows how peppermint feels when you drink it. That feeling you experience is only helpful with digestion.
It is an added benefit that these naturally contribute to relief from bloating, gas, and stomach issues. Celestial Organics is a company known for its tasty tea blends that you can drink right after you eat. A lot of people love the taste of this combination because it has a refreshing taste. This mix is equally suited for tea drinkers unwinding with a cup before bed or occasional indulgers that need a bit of digestive relief. Enjoy the tea with ingredients known to assist with bloating, gas, and stomach issues.
- Feels good right after you drink it
- Peppermint is refreshing when you drink it
- The tea leaves a pleasant aftertaste
- You could drink it every day
- There are no artificial colors
- Does not have caffeine
- The tea bags do not have strings
Traditional Medicinals Organic Belly Comfort Peppermint Tea
When you need a way to feel better after a big dinner, the solution might be precisely in what you drink. Make a mug of this peppermint tea for a taste that is sweet and spicy. Peppermint is the most robust flavor in this tea though, so if you do not like a high peppermint taste it isn’t the right blend for you.
One of the reasons the tea is so useful is the ginger that is a part of the blend. Ginger is known for its properties in soothing an upset stomach and relieving stomach pain. When you have a big feeling of fullness, this tea makes you feel much better.
- Helps calm the stomach right away
- Easy to carry with you if you have an upset stomach
- Ginger and peppermint combine to taste great
- You can drink it routinely
- It takes a while to steep the tea according to instructions
- Doesn’t work well if you suffer from acid reflux
The Republic Of Tea – Get Relief No.9
This red rooibos tea is a blend designed to provide digestive relief. Rooibos tea is known for its incredible benefits including help with allergies, headaches, and more. The plant is harvested in South Africa traditionally and dried. The Republic of Tea is a well-known brand that works on its formulas to better serve the customer base.
If you are looking for a sweet tea, this flavor is pleasant. Some people even say it helps their brain feel better. Prepare in the same way you would prepare black tea, whether you want to add milk and sugar or just drink it without anything added.
- Aids in sleep as well
- Tea helps with digestion if you’ve had a big meal
- It tastes like a different blend when you add milk or sugar
- Not so sweet for those overwhelmed with sweetness
- Some people double up the tea bags for more flavor
- Don’t drink it in the afternoon because it makes some people tired
Traditional Medicinals Organic Ginger Aid Tea
If you have used ginger to provide your stomach with relief, why not give the ginger tea a shot? This blend is entirely focused on the effects of ginger, but this works. It is a naturally caffeine-free blend of teas that use the highest quality of ingredients in all of their combinations.
- Some users drink it for relief from a sore throat
- Settles your stomach if you are looking for immediate assistance
- The tea is okay to drink on a regular basis without any side effects
- Does not cause cramps or discomfort
- The ginger tea is a bit spicy for some people
- Ask your doctor before you use this if you are pregnant
Try Tea for Digestion
Get rid of your stomach or digestion issues once and for all with tea for digestion. By adding tea for absorption to your routine, you just might experience the relief you’ve been looking for in over-the-counter medications. The best tea for digestion includes a range of herbs to suit your needs.
Top options to suit all taste preferences include Yogi Tea in Raspberry Ginger, Celestial Organics Digestion, Traditional Medicinals Organic Belly Comfort Peppermint Tea, The Republic of Tea Get Relief No.9, and Traditional Medicinals Organic Ginger Aid Tea. Ease your daily discomfort and eat without concern about pain with any of these teas for digestion to help you.