We all know the frustration of toiling away at the gym, and sticking to a clean diet, while the scale just refuses to budge. When we hit plateaus in our weight loss journey, it can become discouraging and can even throw us off track. Situations such as these call for new tactics to shed those last few pounds.

Need any ideas? Well, listen close, because we’ve got one for you: boost your metabolism with all-natural herbs and spices for weight loss. With the power of fresh spices, you may be able to break through those stubborn barriers.

If you don’t believe us, believe the science. Believe the results. Because in recent years scientific studies have confirmed what many ancient civilizations have always known to be true—that plants and spices can speed up your body’s natural weight loss systems

Sounds crazy, right? Well, don’t take our word for it, read up on the latest research and testimony. The results might shock you.

Below, we have compiled a quick guide to the best spices for weight loss. Each of which have the unique power to supercharge your metabolism, and can help you bust through your sticking points.


While there are many spices for weight loss, cayenne ranks highly among them. This spicy red pepper makes a delicious addition to just about any dish you could imagine. From pastas to roast chicken, cayenne is as versatile as it is delectable.

cayenne pepper and it's benefits

Image via The Blend

And best of all, a recent study found that men who ate cayenne pepper with their food reported increased feelings of “fullness” and satisfaction with their meals. This means they wound up eating less junk after their meals, and were able to better control the size of their portions.

This is mostly owing to the presence of capsaicin, an active compound in chili peppers. When this is added to dishes through the introduction of cayenne, the overall amount of calories consumed in one sitting is drastically reduced. Less calories equals more weight loss!

It should also be noted that the effects of capsaicin has been found in a 2003 study to speed up the metabolisms of women. This was discovered by measuring the blood sugar levels of the study participants, which was found to greatly decrease after consumption.

Mustard Seed

Mustard seed is another one of those spicy condiments that can have a major effect on weight loss. But do not confuse these little seeds with plain old supermarket mustard, as there is a big difference between the two. To be sure, you will need to use whole grain mustard seeds to really crank up your body’s metabolism.

Many ancient civilizations indigenous to the Americas believed that mustard seed had the natural healing properties to cleanse one’s respiratory and digestive systems. And while there has been little research conducted to prove this, it sure seems like they were on to something as we, personally, have seen some tremendous cleansing results.  

In most grocery stores, you can find spicy mustard varieties. These are usually marketed as “Mexican”, “Texan”, or “Asian” mustards, and will list mustard seed as one of the first ingredients on the back of the label. We highly recommend giving any of these a try, as they can turn a regular lunch meat sandwich into a metabolism-boosting meal.


Gingers is potentially the best metabolism booster out there. But that’s not all it does. Ginger also has the capacity to regulate the body’s cholesterol levels. Excessive amounts of LDL cholesterol (the “bad cholesterol”, in comparison to its counterpart, HDL), has been linked to obesity in men and women as well as the onset of heart disease.

Therefore, it is important to strictly limit the amount of LDL cholesterol found in your blood. This is where ginger comes in handy. Ginger, unlike most other spices for weight loss, reduces both serum and hepatic cholesterol levels while also thinning blood and lowering blood pressure. This can have tremendous benefits for those who are obese are looking to lose weight.

Black Pepper

You may have heard that black pepper can help melt away your pesky belly fat. Although some of these claims are admittedly embellished, black pepper is certainly one of the top spices for weight loss. It is a true dark horse calorie-buster, in that it can prevent fat cell growth and enhance your body’s ability to absorb nutrients.

This is because black pepper is loaded with a substance known as “piperine”. A recent study has shown that piperine blocks your body’s ability to differentiate fat cells, which effectively reduces their ability to spread and grow. Not bad for a simple pepper, right?

Not to mention, a 2011 rodent study found that piperine helped regulate obesity rates in rats that were fed a high-fat diet. This provides further evidence to suggest that black pepper can aid in weight loss. Plus, pepper is versatile enough that you add it to most dishes at breakfast, lunch, and dinner. Enough said—black pepper is simply one of our favorite spices for weight loss.


Ginseng has gained a reputation as a superfood. This is mostly owing to its status as a natural remedy for colds and flus dating back to various ancient Chinese civilizations. For centuries, ginseng was considered so valuable that wars were even fought over its supply.  

Ginseng is part of the Panax genus of plants, and it is today regarded as one of the best herbal medicines in the world. Essentially, ginseng is a root that has powerful anti-obesity properties. In a study conducted on Korean women in 2012, researchers found that those who consumed ginseng root experienced significant weight loss benefits.  

The health benefits of ginseng mostly stem from its ability to positively affect genes that are involved in metabolic processes. Hormones such as leptin are manipulated by ginseng in such a way such that fat tissue becomes less likely to develop. Further, ginseng has also been shown to control spikes in blood sugar.


While technically not a spice, cardamom is one of the greatest herbs for weight loss. Cardamom has long been relied upon as a natural medicine for cleansing toxins from the body. Plus, it is super versatile as it can be used in teas, foods, or simply ground up in pill or supplement form. As such, it has taken the alternative medicine world by storm.


Where cardamom really shines is in its ability to fend off fat deposition around the torso and midsection. In a study 2017, it was found that a simple dose of cardamom powder supplementation prevented obesity, reduced inflammation in the gut, and lowered stress on the liver. This makes cardamom a sure-fire recipe for success in weight loss and healthy living. Give it a try today!


Few spices can be compared to turmeric for weight loss benefits. This is because turmeric is loaded with a special phytochemical known as “curcumin” which facilitates metabolic processes. In other words, turmeric speeds up the process of burning fat.

In only a 2g serving of turmeric root (personally, we recommend turmeric powder), you can realize the full benefits of the plant. The most important benefits of turmeric include improved digestion and bowel movement regularity, liver detoxification, anti-inflammation, white fat cell conversion, and lowering of LDL cholesterol. This makes turmeric your best friend when it comes to weight loss.


spices for weight loss

More specifically, turmeric consumption is linked to increased levels of norepinephrine. Norepinephrine is a neurochemical responsible for turning white adipose tissues (i.e. fat issue) into brown tissue. Brown adipose tissue is significantly easier to lose, as its cellular structure becomes more malleable. Isn’t science awesome?


Last but certainly not least, we have cumin. While you may remember cumin from your mom’s kitchen cabinet, this little spice is more than just a tasty addition to a meal. Cumin, also known as jeera, is a nutty spice that originates from India. And not surprisingly, this earthy spice can help melt your stubborn fat away.

A 2015 research study found that cumin was equally as powerful as even the strongest pharmaceutical drugs in its ability to speed up weight loss. Except unlike these potentially harmful drugs, there are no side effects associated with cumin consumption. In fact, those who were given an eight-week trial of cumin lost up to 3 more pounds of body fat than the average—all without any negative side effects.

spices for weight loss

We recommend the supplementation of cumin for weight loss, as it is one of the most well-researched natural anti-obesity aids on the market. Or, simply add it to your next rice dish or pasta meal. Well, what are you waiting for? Get cooking and start losing weight today!


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