The pineapple got its name because European explorers thought it looked like a pine cone. Luckily for us, the pineapple is edible and has a lot of nutritional benefits. You can also feel the effects of pineapple by drinking pineapple water. High in vitamin C, pineapples can help your body combat a host of health issues.
Thanks to pineapple water, it's even easier to get enough of those nutrients. While it's not a cure-all, pineapple infused water is a great healthy alternative to sodas and sugary juices. You enjoy the sweetness of the pineapple without all of the extra calories and sugars in those other drinks.
What Is Pineapple Water?
Pineapple water is simply water that has been infused with pineapple. You can infuse your water with many fruits, but pineapple is a great choice for its health benefits and its delicious flavor. Many people think plain water is boring, but adding fruit can make it more enjoyable and beneficial.
Pineapple contains many nutrients, and it has no added sugar. That makes pineapple water an easy way to consume many of the vitamins you need.
How To Make Pineapple Water
There are two main ways to make pineapple water. The first way is pretty simple. First, cut a pineapple into chunks and get rid of the rind. Then fill a jug or bottle with water and add the pineapple. Put the water and pineapple in the fridge for a few hours so that the pineapple can infuse the water.
The second way is a bit more complex, but it results in a more intense pineapple flavor. Instead of disposing of the rind, you will want to save it. Start by boiling some water on the stove and add the pineapple chunks. You can add the rind to get more of the pineapple flavor. Let cool then drain the water and store in the fridge until it's cold.
Whether you make your pineapple water on the stove or in a bottle, it's very easy and affordable. You can find pineapple in almost any supermarket, and you can buy it whole or precut. Precut pineapple will cost more than a whole pineapple, so you have to decide if that extra cost is worth it to you.
Should You Drink Pineapple Water?
Pineapple water contains a lot of nutrients, and it tastes good, too. If you don't drink much plain water, adding pineapple is an easy way to switch things up. Most people can reap the benefits from adding pineapple to their water. To get the most out of your pineapple water, you should drink it early in the morning before you eat anything. That will help your body absorb more of the nutrients.
Pineapple contains many vitamins and minerals including vitamin C, manganese, and copper. Bromelain is a plant compound that only occurs in pineapple, and it has known benefits such as better immune health and improved gut function. In addition to vitamin C, pineapple also has small amounts of vitamin A, calcium, and iron.
Stick To The Good Stuff
To reap the benefits of pineapple, you should avoid artificial juices. While Kool-Aid, Capri Sun, and Hi-C are tasty, they are full of sugar. Make sure you stick to pineapple water or pineapple juice so that you can get the most nutrition possible.
Making your own pineapple water lets you keep control over what you drink. You can determine how much pineapple you need, and you can avoid artificial sweeteners. Pineapple water is also a great substitute to sodas and juices that are packed with artificial sugars and chemicals.
We aren't doctors, and this isn't medical advice. Pineapple does have many nutrients and healing properties, but it isn't a substitute for proper medical care. If you're experiencing symptoms of a health condition, please consult your doctor. We're sharing this information so that you can approach your doctor about using pineapple water as part of a healthy lifestyle.
10 Health Benefits Of Drinking Pineapple Water
There are many health benefits to drinking pineapple water, and those benefits help all parts of your body. While these are some of the common benefits, everyone's body is different. You will probably not experience the same results as someone else. Even so, you should give it a try, because you never know what could happen.
Pineapples contain an enzyme called bromelain. Bromelain protects your body tissue from various toxins that can cause pain and inflammation. Thanks to the bromelain, pineapple can help clear out your liver and intestines, and that will decrease bloating.
Drinking pineapple water can also reduce pain from arthritis and joint pain. Inflammation is your body's way of keeping you safe from harm, but it can be a nuisance. Chronic inflammation can also lead to other health problems, so it's important to maintain optimal health.
Helps Weight Loss
If you want to lose weight, pineapple water is the perfect drink. The high fiber content in pineapple means that it takes longer for your system to digest. Fibrous foods keep you full for a longer amount of time, so you won't be craving fats and sugars.
Everyone's weight loss journey is different, but pineapple water is great for staying full and staying hydrated. Since pineapple is packed with fiber and nutrients, drinking pineapple water is a great weight loss tool.
Filled With Vitamin C
Pineapples are a great source of vitamin C which is the main water-soluble antioxidant. Vitamin C does many things including protecting your body from free radicals. Free radicals attack normal cells and can increase plaque build up in the arteries.
There are many other things that vitamin C helps with, and you also reap those benefits from drinking pineapple water.
As mentioned, vitamin C in pineapple helps protect your body free radicals which can cause plaques to form and build in your arteries. Pineapple can also reduce your risk of coronary artery disease (CAD). CAD slows blood flow in your arteries, and it's the most common cause of death for people in the United States.
A diet high in fiber is another way to lower your risk of heart disease, and the fiber in pineapples can help. You will get more fiber if you eat pineapple, but infusing your water will still provide you with vitamin C and other nutrients.
A cataract occurs when proteins clump together and stop signals from the lens to the retina, and this results in cloudy vision. Researchers found that consuming more vitamin C can lower your risk of cataracts, and they even recommend vitamin C as the main method for preventing cataracts.
Both men and women can improve their fertility with the help of pineapples. Vitamins and minerals including vitamin C, beta-carotene, copper, zinc, and folate can have a positive effect on your fertility. However, pineapple isn't an alternative to proper fertility treatment.
We already mentioned that the bromelain found in pineapple could help fight inflammation and joint pain, but it can also help treat osteoarthritis. Osteoarthritis is a common joint condition in which cartilage breaks down, and two bones rub together. It can lead to pain and stiffness as well as other problems. Osteoarthritis commonly affects the elderly and is second to cardiac diseases in terms of prevalence.
Great Source Of Manganese
Manganese is an important nutrient that, like vitamin C, can protect your body from free radicals. Many people are deficient in manganese, and pineapple is a great source of it. One cup of pineapple contains about two-thirds of your recommended daily intake of manganese.
The bromelain in pineapple can speed up your digestion which will reduce constipation and bloating. In addition to aiding digestion, you can also use bromelain to treat bowel conditions and to reduce swelling and ulcers. The fiber in pineapple will also help your digestion and reduce constipation.
Helps You Drink More Water
The last major benefit from pineapple water is that it can help you drink more water. Drinking water is a vital part of your daily routine, but many people think that plain water is boring. Whether you're bored by plain water or not, pineapple water is a great way to change up your daily routine.
While you don't need to constantly drink water, infusing it with fruit can make your water more interesting. You can also infuse your water with other fruits to add flavor and nutrients.
Refresh Your Water
If you're bored of plain water or you don't get enough manganese or vitamin C, try pineapple water. Infusing your water with pineapple is easy, and it can help you consume enough nutrients. Be sure to stick to pineapple and to avoid artificial sugars, because those won't yield the same results.
Pineapples and pineapple water contain plenty of nutrients, but you shouldn't rely on them completely. Fruit infused water is a great home remedy, but it isn't a substitute for proper medical treatment. If you have serious symptoms, please consult a medical professional, because they can better assess your needs.
Adding pineapple to your water is easy and delicious, and almost everyone should try it. The natural sweetness of pineapple adds a little something to your water without excess calories. The bromelain found in pineapple also has many healing properties and can fight inflammation. Vitamin C helps everything from your heart to your brain, and it protects your body from free radicals.
Start your journey to better health, and start drinking pineapple water.