Now Foods MCT Oil is a blend of coconut oil and palm kernel oil. It is specially formulated to provide the maximum amount of Medium Chain Triglycerides (MCTs). Although it is an oil, this MCT Oil has limited uses in cooking due to its low smoke point. Smoke point is the temperature at which an oil will give off a bluish smoke. However, there are several other ways to use this oil and get the many health benefits that MCTs are believed to provide.

MCTs are saturated fats that are healthy. Essentially MCTs differ from other saturated fats in that they are digested and turned into energy more easily. They require less stomach bile and enzymes to break down and absorb into the intestines. They are naturally occurring and not synthetic in any way.

Now Foods MCT Oil (often labeled as Now Sports MCT oil) can be taken orally and daily. The oil can be drizzled on foods such as salads as an alternative to other oils. This oil stands out in a market with many options due to MCTs’ trending popularity and its very positive reviews in online marketplaces.

Features and Benefits

MCT oils are touted as a new “superfood”, and many users swear by the health benefits they provide. This product is reported to have diverse and broad-ranging health benefits.

Weight Loss

MCT oils are believed to aid weight loss by activating a thermogenic process in the body. This process makes the body burn more calories into energy and raises the body’s metabolic rate. When paired with a healthy diet, MCT Oil helps increase energy levels and reduce feelings of fatigue. This allows for more productive days and workouts.

Gut Health

Because this MCT Oil is easier to digest than other saturated fats, it puts less stress on the intestinal tract. Proponents of MCTs claim that this helps promote gut health and balance microbiomes in the intestines. A healthy gut with diverse and robust bacteria aids in digestion, allows vitamins and minerals to absorb into the body better, has a positive effect on energy expenditure, and protects the gastrointestinal tract from harmful bacteria or viruses.

Neurological Benefits

The brain is composed of a great deal of fat and requires a steady supply to function properly. High fat intake can improve mood and brain function, especially at older ages. The most commonly available fats, unfortunately, also have adverse effects when taken in excess. That’s why conventional wisdom suggests low-fat diets. But, MCT Oil is not the same as other fats. It provides many of the benefits without the drawbacks. Since it is digested more easily and quickly, it is more readily available to the brain and resists being locked away in fat cells.

What Makes It Unique?

The main draw of Now Foods MCT Oil is its formula. As a pure MCT oil, it has several advantages. Users don’t have to consume large amounts of other oils that contain MCTs. One tablespoon is 100 calories and provides 14g of MCTs. A single tablespoon of coconut oil, which is advertised as containing MCTs, is about 130 calories and provides only around 8.6 grams of MCTs. For users looking for an extra strength formula for MCTs, this oil’s coconut and palm kernel oil blend is a viable choice.

The product also has little taste. Other oils, like coconut oil, add their distinct flavor to foods. Consumers who are put off by tastes may find that this oil is easier to swallow and less noticeable when added to food.


Now Foods MCT Oil comes in 16 fl. oz. and 32 fl. oz. bottles of glass. Consumers can expect to pay around $12-$15 for the 16 fl. oz. bottle and about $20-$25 for the 32 fl. oz. bottle. Prices vary depending on the vendor, so it is prudent to shop around. Consumers can buy MCT Oil on Amazon and other online marketplaces. In the store, buyers can find MCT Oil in Walmart and other large stores. Compared to other MCT oils of its kind, this MCT Oil is slightly less expensive. Other pure MCT oils can go for up to $30 or more. Buyers are generally satisfied with the price for what they get.

What Could Be Better?

Now Foods MCT Oil shares some drawbacks with other MCT oils.

Side Effects: Excessive use of even the best MCT oil has caused many users to experience adverse side effects. Possible side effects include:

  • diarrhea
  • vomiting
  • irritability
  • nausea
  • stomach discomfort
  • intestinal gas
  • essential fatty acid deficiency
  • and other side effects.

Since this MCT Oil has a relatively higher concentration of MCTs, it is easier to take too much. That may exacerbate these adverse effects. However, consuming the oil with food significantly lowers the risk of said side effects and lessens their symptoms.

Results May Vary: MCT oil is not for everyone. Everyone is different, and it can affect people in different ways. Some users report negative side effects and none of the positive ones. Others simply experience nothing at all. While many users do have positive experiences with this MCT Oil, it is always best to experiment and consult a healthcare professional before use.

Packaging: Some consumers prefer the glass bottle that Now Foods Oil comes in, while other don’t. The container is quite large and can be hard to handle. The design is not especially conducive to pouring into tablespoons, the recommended usage method. The oil reportedly drips down the side of the bottle when poured. An oily bottle slips easily and necessitates frequent cleaning. An easy pour or non-drip lid would help.


Now Foods MCT Oil is a well-priced oil with high concentrations of MCTs. Most consumers are quite satisfied with the product. However, there is a portion of people who experienced no benefits. Others experienced digestive tract related negative side effects. The packaging has drawn the ire of some buyers, but the majority of consumers were satisfied with the product’s effects.

Image Source: Adobe Stock

Pin It on Pinterest

Share This