For centuries, people across the world used cucumbers as a valuable trading tool. Natives from India introduced the cucumber to Greeks, who passed it onto the Romans. Christopher Columbus even brought them to the Americas in 1494 to trade with the native people. The cucumber seems to have worldwide appeal and loved for its refreshing flavor and its supposed healing powers. Cucumber water was used medicinally for centuries before it found its iconic place in every spa.

Cucumber water is more than just a refreshing beverage enjoyed by many. Recent research shows that this delicious fruit contains significant amounts of nutrients that offer a wide array of health advantages.

Why Cucumber Water?

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We know that drinking water is important for health, but it is not always easy to drink enough. Infused water, such as cucumber water, is a great way to add flavor to your beverage while also reaping all the nutritional benefits of the fruits. Adding fruits, vegetables and herbs to your water heightens the flavor and adds necessary vitamins and minerals to your diet. Infused water can help your body fight infection, decrease your appetite and support organ health. Cucumber water specifically offers many additional benefits that will have you reaching for a glass whenever you get the chance.

The Benefits of Cucumber Water

Cucumber water is good for more than just a refreshing drink at the spa. The health advantages of cucumber water and the nutrients found in cucumbers are great for your entire body. Cucumber water is restorative from your skin, hair, and nails to your bones, brain, and muscles.


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It should come as no surprise that a key way to stay healthy is to stay hydrated. Drinking enough water keeps your body running at max capacity. Proper hydration leads to high energy levels and better brain function. The general rule of thumb to help you stay hydrated is to drink about half your body weight in ounces each day. So, if you weigh 150 pounds, you should aim to consume 75 ounces of water.

Reaching this goal can seem impossible to some, especially when drinking plain water. Making cucumber water part of your routine can give your water flavor, helping you to drink more. Also, cucumbers are 95 percent water, so the cucumber is hydrating in and of itself.

Weight Loss

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You can drink cucumber water to achieve your weight loss goals. Cucumber water helps you lose weight in multiple ways. By choosing to drink cucumber water over other calorie-laden flavored drinks, you are saving yourself the unnecessary calorie consumption. Plus, staying hydrated with cucumber water helps to keep you full for longer. Your body can confuse hunger and thirst, leading you to reach for a snack when you really just needed water. Drinking cucumber water can resolve this confusion, saving you from consuming empty calories.

Cucumber water is also known as a great detox drink. That means by drinking cucumber water, you help to flush toxins from your system. That reduces water retention, helping you to look and feel less bloated in no time.

Boost In Antioxidants

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Antioxidants prevent and slow damage done to our cells by free radicals. Free radicals can lead to oxidative stress, which can cause heart disease, cancer, arthritis, and other inflammatory conditions. Some of the worst chronic diseases are the result of free radicals. You can better prevent this by consuming plenty of antioxidants to protect your cells. Cucumber water is packed with antioxidants because cucumbers have loads of vitamins that fight free radicals. Full of vitamin C, beta-carotene, calcium, magnesium, vitamin K, and vitamin A, cucumbers are rich in antioxidants. Cucumber water is a delicious way to consume plenty of the antioxidants that your body needs.

Lowers Blood Pressure

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In America, one in every three adults over 20 years old has high blood pressure. Left untreated, high blood pressure can cause health complications, such as heart failure, stroke, and kidney disease. While no single food can magically lower your blood pressure, cucumber water is known to help. High blood pressure is often the result of having too much sodium and too little potassium in your diet. Sodium makes your body retain fluids, which raises your blood pressure. Potassium is a necessary electrolyte that helps your kidneys to get rid of excess sodium.

Cucumbers are very low in sodium but high in potassium, making cucumber water a great addition to your diet. You can lower your blood pressure by drinking cucumber water to get more potassium into your system.

Leaves Your Skin Glowing

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Drinking plenty of cucumber water will give you healthier skin. Staying hydrated is the key to beautiful skin. Water helps to flush out toxins, leaving you with a glowing complexion. In addition, the same antioxidants in cucumber water that fight free radicals also help prevent breakouts.

Cucumbers also contain a healthy dose of pantothenic acid also known as Vitamin B-5. This vitamin treats acne and can be soothing to inflamed skin. In addition to drinking cucumber water, you can also use it to wash your face as well. You may also want to apply the chilled cucumbers directly to inflammation after they have infused the water. That prevents wasting the leftover cucumbers, repurposing them for their healing qualities.

Supports Bone Health

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As we age, we lose bone density. Often our hair becomes drier and our nails more brittle. It is partially because our bodies begin to lose silica as we age. The good news is that cucumbers contain silica, which aids in bone health. The silica in cucumber water will help to build calcium levels in your body. Silica is also a key component in collagen formation. Collagen is the protein responsible for our connective tissue. By drinking cucumber water, you help to give your body the silica it needs to strengthen bones and start healthy collagen production.

Cucumbers are also rich in Vitamin K, which helps to transport calcium to bones, and magnesium, which reduces your risk for osteoporosis. Just one cucumber contains more than a fourth of the daily recommended dose of these necessary nutrients. So, keep sipping on cucumber water for stronger bones and a lower risk of osteoporosis.

Boosts Brain Health

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Many believe that a natural part of the aging process is memory loss. But a study done by Salk Institute for Biological Studies shows that is not necessarily true. In this study, mice consumed a daily dose of a flavonol called fisetin. The fisetin prevented memory loss and other impairments related to Alzheimer’s. You will find fisetin in many fruits and vegetables, but it is very concentrated in cucumbers. Drinking cucumber water will help to protect your brain from inflammation and give you a healthy dose of fisetin that protects brain neurons from aging. The Alzheimer’s Research and Prevention Foundation recommends consuming cucumbers to ward off memory loss. Grab a glass of refreshing cucumber water today, and your brain will thank you.

Help Prevent Cancer

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There is some research that suggests cucumbers may also help to prevent cancer. Cucumbers are made up of polyphenols called lignans. Research shows these lignans may reduce cardiovascular disease and certain cancers. Cucumbers are also rich in nutrients known as cucurbitacins. Research conducted shows that cucurbitacins can actually block pathways of cancer cell growth. Also, studies show the fisetin in cucumbers that boosts brain health may also treat and prevent prostate cancer. So help your body to prevent cancer and cardiovascular disease by sipping on a refreshing glass of cucumber water.

How To Make Your Cucumber Water

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Getting all of the benefits from cucumber water is simple. You can make your own infused water at home and reap of the health advantages while relaxing with a refreshing glass of cucumber water.

How long should you keep cucumbers in water?

While it is easy to slice a cucumber and serve immediately in a glass of water, it is best to infuse the water with cucumbers. You can soak your water overnight, or for up to 12 hours. At this point, you can remove the cucumber and store the water safely in the refrigerator for up to three days. Although, with a drink this refreshing you might find yourself making fresh cucumber water daily.

How much cucumber do you need?

As long as you allow the cucumber water to infuse for a few hours, you can add as little or as much cucumber as you would like. A general rule of thumb is one fully sliced cucumber for every two quarts of water. But the preference is really yours. However, leaving the skin on the cucumbers as they infuse the cucumber water is best to receive the maximum nutrients.

Cucumber water recipes

Making your own infused water is as easy as can be! Below are a few recipes to try on your own. Don’t be afraid to experiment with your own cucumber water recipes, mixing in other fruits and vegetables to create delicious fruit infused waters.

Simple cucumber water

This recipe from Food Network Kitchen for cucumber water couldn’t be any easier. Place one thinly sliced English cucumber in a pitcher. Add two quarts of water and refrigerate for two to four hours to allow the cucumber to infuse. Stir well and strain out the cucumber before serving. If you would like to make sparkling water, follow this same recipe. However, add one quart of seltzer during prep and the second quart just before serving to keep the sparkling water fresh.

Cucumber mint infused water

This recipe from FiveHeartHome combines two of the most refreshing ingredients: mint and cucumber. Place slices from one small cucumber, two fresh sprigs of mint, and slices from half a lime into a pitcher. Add 10 to 12 cups of water, and refrigerate for 1 to 8 hours. Strain the water into a glass and serve with a fresh cucumber slice for garnish.

Strawberry cucumber lemon water

This cucumber water recipe from Recipes to Nourish is a delicious summery treat. To begin, wash all of your produce thoroughly. Slice five to seven large strawberries, half a cucumber, and one lemon. Add these ingredients to six cups of filtered water and allow to infuse in the refrigerator or serve immediately. This recipe keeps well in the refrigerator for up to three days.

Drinking Cucumber Water Leads To A Healthier You

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Cucumber water is a refreshing treat that is not only delicious but also full of health advantages. Whether you are looking to be well hydrated or you want to have stronger brain and bone health, a glass of cucumber water will help you get there. The cucumber is a magical fruit full of nutrients that support full body health. Adding cucumbers to water encourages you to live a healthier lifestyle and take care of your whole body. If only every step toward a healthier you could be this easy and this delicious!

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