Are you looking for the best iron supplements? One of the worst health issues you can have is an iron deficiency. You're tired all of the time, and you can get sick more easily. That means you need one of the best iron supplements to help you overcome your deficiency. There are many options out there, so how do you choose the best iron supplements for you?
After struggling with an iron deficiency for years, my doctor told me I needed an iron supplement. I took the first one I could find, but I wish I had done my research to find the best iron supplement for me. Years later, I learned there are more choices than what I see on the pharmacy shelves.
Best Iron Supplements Comparison Table
Iron Supplements FAQs
Like any supplement, iron supplements can be confusing. Here are some common questions you might have about the best iron supplements.
What is an iron supplement?
Iron is an important mineral because it helps your red blood cells transport oxygen throughout your body. Your body needs iron to use energy from nutrients, and iron also transmits nerve signals. If you have excess iron, your body can store it for later. But if your iron levels are low, you might need a supplement. Iron supplements can help you get enough iron if you don't have enough in your diet.
What do iron supplements do?
An iron supplement can help you reach your recommended intake of iron, and it can help you avoid the symptoms of iron deficiency such as tiredness, headaches, and shortness of breath.
How do they work?
Iron supplements let you consume more iron when you don't get enough from food alone. If you do choose to take iron supplements, it's best to take them on an empty stomach. On an empty stomach, your body can absorb more iron than when you're full. If you must take them with food, choose foods that are rich in vitamin C because that can help your body absorb the iron.
Do you need them?
While everyone can benefit from iron supplements, not everyone needs them. People who have a higher risk of iron deficiency should strongly consider iron supplements. You should consider taking iron supplements if you have iron deficiency anemia, are pregnant, have a young child, menstruate, exercise, experience blood loss, are on dialysis, or have ADHD.
If you get plenty of iron from your diet, you don't need to take an iron supplement. While your body does store the excess, too much iron can also be harmful.
Where can you buy them?
You can buy iron supplements at the pharmacy, grocery store, or online. There are many brands of iron supplements to choose from, so you don't have to feel stuck with one brand.
How much do they cost?
Iron supplements vary in cost depending on the number of capsules in the package and on the brand. Some of the best iron supplements are affordable, but others can be high price.
How We Reviewed
We found some of the best iron supplements online in terms of sales. Then we read reviews and found comparable products, but we also found different types of supplements such as capsules and chews. We wanted to find a variety of the best iron supplements out there.
We are not medical professionals, and this is not hard medical advice. Please consult a doctor or other healthcare professional before you make any major changes to your diet or supplement regimen. We want to give the best information we can so that you can work with your doctor to make an informed decision regarding your health.
The 10 Best Iron Supplements
There are many iron supplements available on the market, but that doesn't mean they are all good. We found the best iron supplements, and we compared them. Before you choose an iron supplement, be sure to consult your doctor about the dosage and see if they have any other preferences.
1. Vitron-C High Potency Iron Supplement
The Vitron-C iron supplement is a high potency iron supplement that includes 65 milligrams of elemental iron. Its unique formula combines iron with vitamin C to help you absorb more of the iron. The supplement is supposedly easy on the stomach and less constipating than other supplements. The vitamin C can also help boost your energy levels.
Vitron-C is very affordable for a 60-count package, and it has an average rating of 4.1 out of 5 stars. Multiple customers have reported huge increases in their iron levels after only one or two months. One customer said they felt better and more energized after a few days taking this supplement.
2. MegaFood Blood Builder Minis
MegaFood's Blood Builder Minis are small tablets that are easy to swallow, and they help improve iron levels. These supplements are made of beetroot, and they are easy on your stomach. The formula also reduces your risk of constipation. MegaFood supplements are vegan, certified kosher, soy free, and gluten-free.
This 60-count iron supplement costs more than average price, and its average rating is 4.4 out of 5 stars. One customer said they prefer the MegaFood supplement to the one their doctor recommended because they felt much more energized after switching to this particular supplement. Another customer loves how vitamin C in the Minis helps you absorb the iron. Two other customers reported negative effects. One said their iron levels went down after taking these, and another said the supplement gave them constipation.
3. Feosol Original
This iron supplement uses high potency ferrous sulfate, which has a long history of serving as an iron supplement. The Feosol original iron supplement does contain milk, and it can interfere with some antibiotics. If you're on antibiotics, make sure you take them and the iron far enough apart so that you can absorb both properly.
The 120-count Feosol Original costs an affordable price, and it has an average rating of 4.4 out of 5 stars. One customer praised the amazing value of the supplement since you get four months worth of tablets in one package. They also said that they saw results almost immediately after starting to take iron. Another customer said they have a very sensitive stomach, and that they can barely stomach the supplement. Other than that, the Feosol works well.
4. Feosol Natural Release
Also from Feosol, there's a natural release iron supplement. This supplement is made of carbonyl iron which means your body absorbs it differently than typical iron supplements. The different formula can help you avoid the side effects normally associated with iron supplements such as constipation.
Feosol Natural Release comes in a 60-count, and it costs more than average price. With an average rating of 4.3 out of 5 stars, many customers think this is one of the best iron supplements. One customer said they had bad fatigue and memory problems, but after two months on this supplement, their symptoms went away. Another said that they had such bad nausea with these caplets that they vomited.
5. EZ Melts Iron
The EZ Melts iron supplement is a fast melting tablet with a zesty orange flavor. It uses carbonyl iron and has vitamin C, so your body can absorb the iron more easily. The supplement is made in the USA, and it's vegan, sugar-free, gluten-free, and all natural.
You can purchase a 90-count package of these iron supplements for more than average price, and their average rating is 4.4 out of 5 stars. Many customers are happy with these tablets, but there are some downsides. One customer saw no change in their iron levels, and another said the tablets can stain your teeth. A third customer decided to try these, and their symptoms improved after the first week.
6. Nature Made Iron
Nature Made is one of the most common brands of nutritional supplements, and their iron supplement is pretty basic. You get a simple tablet that has 65 milligrams of iron, but the bottle will last you an entire year. This supplement is an Amazon's Choice product. That means it is one of the best iron supplements available on the marketplace.
At more than average price for 365 iron tablets, this supplement is a great deal. The price isn't all that customers love, though, because it has an average rating of 4.6 out of 5 stars. One customer said the tablets are very easy on their stomach, and they haven't had any nausea or gastrointestinal issues. Another customer bought these tablets to help their distance running, but they don't like the bitterness of the supplement. In all honesty, you shouldn't taste your supplements.
7. Nature's Bounty
The iron supplement from Nature's Bounty contains 205 milligrams of dried ferrous sulfate which equates to 65 milligrams of elemental iron. It's vegetarian-friendly, and it is a great choice for women's health. They don't have much more information on the supplement, but it seems pretty similar to the others.
With an average rating of 3.9 out of 5 stars, customers like Nature's Bounty. There's not much to complain about when you can get 100 tablets for an affordable price. Many customers also like how the tablets are easy on your stomach. One customer said the tablets dissolve so quickly in your mouth that you can't help but taste their bitterness.
8. INNATE Response Formulas
The INNATE Response Formulas iron supplement is easy to digest, and it can also help manage your blood pressure levels. The supplement includes vitamin C so you can absorb more of the iron. Combined with fruit and vegetables, INNATE Response Formulas focuses on creating supplements in a more natural state. They claim your body will recognize the tablets as food, so they are easier to digest. The tablets contain iron, vitamin C, vitamin B12, folate, oranges, and beetroot.
These are the most expensive iron supplements we have covered, at high price for 90 tablets. The average rating is 4.1 out of 5 stars. Are these tablets worth the cost? One customer said absolutely because the vegetable-based formula doesn't cause constipation like other iron supplements. Some customers did experience constipation, or they couldn't even swallow the tablets in the first place.
9. Zahlers Iron Complex
The Zahlers Iron Complex supplement is easy on the stomach and won't cause constipation. You should also avoid consuming dairy, eggs, spinach, tea, coffee, whole grain bread, and cereals for one hour before and two hours after taking the iron supplement. Zahlers claims their supplement is a complete supplement that has all of the nutrients necessary for red blood cell production. The supplement is kosher and has vitamin C for optimal absorption.
You can purchase a 100-count bottle for an affordable price. This iron supplement has an average rating of 4.7 out of 5 stars. Customers are pleased with the capsules, and some have said their symptoms went away. One customer fainted in public, and their doctor recommended iron supplements. The customer hasn't had any side effects with the Zahlers supplement.
10. Amazing Formulas
The iron supplement from Amazing Formulas is in the form of ferrous sulfate, and the dosage is 65 milligrams. Amazing Formulas stands behind their USA made products, and they have their products tested by a third party. Unlike other iron supplements, Amazing Formulas recommends that you do take their supplement with food.
At more than average price for a 240-count bottle, it's unsurprising that customers love it. The average rating is 4.1 out of 5 stars. Many customers say the iron really helps with symptoms including tiredness and restless legs. One customer experienced severe stomach pain and got the chills. Other customers have issues with the smell as well as the red dye in the tablets.
Energy in a Bottle?
We found some of the best iron supplements on the market, but they each had their problems. That being said, we have to say that you can't beat the Nature Made iron supplement. The main complaint about these iron tablets was their bitter taste, but if you can work past that, you'll be pleased. Overall, the side effects are minimal, and it's the most affordable option.
Some of the more expensive supplements have great formulas, but people still experience side effects. While iron deficiency symptoms aren't fun, do you really want to trade in one issue for another? You should be able to take an iron supplement that works for you, and the best place to start is with a simple tablet.
Once again, you should discuss any major changes to your diet with your chosen health care professional.