Green tea is one of the most popular forms of natural fat burners out there. These products are most effective when combined with other dietary supplements and exercise.

There are a ton of green tea options on the market, but not every green tea fat burner is the best option. Below, we’ll take a look at five popular green tea fat burners and give you our recommendation.

Green Tea for Weight Loss

Instead of diet pills, many customers are turning to green tea fat burning supplements. Unlike diet pills, these supplements are almost entirely composed of natural ingredients, which make them safer and less intimidating.

Benefits of Green Tea Fat Burners

One of the most significant benefits of green tea extract is its fat burning component.  Green tea is proven to burn fat naturally, and when caffeinated it can prove to be a relatively potent thermogenic. You’ll likely see green tea extract listed as an ingredient in many weight loss pills, and there’s proof behind its claims.

In addition to burning fat, green tea extract serves as an appetite suppressant. If you find yourself snacking at all times of the day, a green tea fat burner may help you with your cravings.

Another health benefit of green tea extract is the natural boost of energy the user receives. Many green tea fat burners contain caffeine, but even the ones that don’t provide a natural boost of energy. It may not replace your morning coffee, but it should help you through a long and tiring day at the office.

Negatives of Green Tea Fat Burners

One of the biggest complaints about green tea fat burners is that they don’t work as advertised. For many, this is true. The effectiveness of green tea extract relies on a multitude of factors including your current health and metabolism. They don’t work for everyone, but this doesn’t mean they don’t work for anybody.

There aren’t many side effects to green tea extract apart from side effects that are associated with caffeine. These fat burners have the potential to cause an upset stomach, jitters, and the occasional bout of diarrhea. Green tea extract has also been shown to have an adverse effect on those suffering from liver disease.

What To Look For in Green Tea Fat Burners

All green tea fat burners are going to make similar claims. They all say that they promote weight loss and fat burn while curbing your appetite and giving you an ample supply of energy throughout the day.

Of course, some products are more powerful and efficient than others. Some products will combine green tea extract with other natural products, and these are usually the most effective. We’ll take a look at some products below, which will help weed out some of the pretenders from the rest of the pack.

One thing you should keep in mind, though, is caffeine level. Some green tea fat burners will be caffeine free, while others will include hundreds of milligrams. Caffeine is known to enhance many of the effects of green tea extract, including calorie burning and appetite suppression.

This fact doesn’t mean you should automatically gravitate towards caffeinated supplements, though. The preference depends on the individual. If you’re a heavy coffee drinker, you’ll probably want a caffeine-free fat burner. If you prefer your caffeine in pill form, then the caffeinated fat burner will do the trick.

1. Jacked Factory Burn-XT Thermogenic Fat Burner

Burn-XT from Jacked Factory is a thermogenic green tea blend that helps suppress appetite and keep you alert throughout the day. It’s excellent at both and stands out when compared to the competition regarding curbing appetite. This factor is great for me because I’m a big snacker, and I’m always looking for something that will put it out of my mind.

Unlike the decaffeinated equivalent, Burn-XT gives a noticeable energy boost almost as soon as it’s metabolized. It has a high caffeine level, which can cause a bit of discomfort if you’re not used to it. On the other hand, if you’re looking for an all-in-one green tea and caffeine supplement, this is a great selection. Burn-XT is far better than your average GNC fat burner.


  • Adequate coffee replacement
  • Noticeable boost of energy
  • Provides a thermogenic effect
  • Fantastic appetite suppressant


  • Contains too much caffeine for some
  • Some users reported feeling jittery

2. Genius Burn

If you’re a big coffee drinker, then you’ll want to choose a green tea fat burner that doesn’t contain caffeine. Unlike most of the others on the market, the Genius Burn green tea fat burner doesn’t have caffeine, so you won’t need to worry about getting jittery in the middle of the day. I love my coffee, so I was happy to find a product that didn’t give me an extra 100mg + of caffeine.

Even without the caffeine, though, the Genius Burn works well as an appetite suppressant. It also works as a natural source of energy without being overwhelming. If you’re looking for a non-caffeinated fat burning option, the Genius Burn is a great selection.


  • Caffeine free
  • Natural source of energy
  • No jittery feeling
  • Effective appetite suppressant


  • Some users reported an upset stomach
  • Doesn’t give as much of an energy boost as some others

3. Purity Products Green Tea CR

Purity Products’ Green Tea CR blend is an excellent option for those who are looking to add green tea to their diet. These pills provide the user with a significant boost of energy without a crash after the natural caffeine runs its course.

While the green tea CR will give you a decent boost of energy, it can’t wholly replace coffee in your regimen. If you’re looking for a healthy coffee replacement, you may want to try caffeine pills instead. If you’re looking for a natural way to boost antioxidants and support joint health, though, the Purity Products Great Tea CR is a definite option.


  • Vegetarian capsules
  • Noticeable boost in energy
  • Contains green tea, curcumin, and resveratrol
  • Suitable replacement for some caffeinated beverages


  • Doesn’t adequately replace coffee
  • Some users reported having headaches after use

4. Kirkland Signature Japanese Green Tea

Kirkland green tea – otherwise known as Costco green tea – is fantastic if you’re looking for classic green tea instead of green tea extract in supplemental form. It’s caffeinated, which means you can substitute coffee with this tea, though one cup won’t contain as much caffeine as a cup of coffee.

Green tea, while it doesn’t provide the same effects as green tea extract, is still widely considered as a healthy way to increase energy and burn fat. Coffee isn’t as healthy as green tea, which means you won’t need to feel guilty when you go back for a third or fourth cup. On top of that, a lot of people like the sweet taste of green tea over the bitter taste of coffee.


  • Great tasting compared to other green teas
  • Healthier replacement for coffee or soda
  • Offers antioxidants and thermogenic properties
  • Tea is actually green, unlike most others


  • Doesn’t come in supplement form
  • Can be a little weak for some

5. Skinny Bunny AM Matcha Tea

The Skinny Bunny AM matcha tea is a green tea-based detox drink that helps curb your appetite and naturally detox. Instead of waking to a bloated feeling, Skinny Bunny AM enables you to feel slimmer and more alert without caffeine.

If you’re looking for a coffee replacement, this product won’t wit the bill. It tastes great – all you have to do is look at Skinny Bunny reviews to see that – but it won’t perk you up like other caffeinated green tea drinks.

The effectiveness of the Skinny Bunny doesn’t seem to be universal. That said, it’s hard to find a product that is. It’s worth testing, but some of the other options appear to be more successful regarding fat burning.


  • All-natural ingredients
  • Detox formula
  • Great taste
  • Decreases bloated feeling


  • Inconsistent results reported by users
  • Not a suitable coffee replacement

Best of the Bunch

Out of the five green tea fat burner options, we looked at the clear winner has to be the Jacked Factory Burn-XT Thermogenic Fat Burner. It’s the most effective at suppressing appetite and burning fat.

All fat burners claim to be the best in these areas, but they can’t all be telling the truth. Burn-XT  is the obvious standout here. It’s not a magic pill, and won’t have you dropping 10 pounds overnight, but it lives up to its claims and should help you along when combined with proper diet and exercise.

If you’re looking for a decaffeinated option, Genius Burn is another good choice. If you’re looking for the best fat burner, though, you’ll probably want the thermogenic effect from the caffeinated Burn-XT. It might be a bit much if you combine this product with coffee, but you can always switch to decaf while you’re taking these capsules. Overall, Burn-XT holds the best value in the green tea fat burner space.

Image Source: Adobe Stock

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