In recent years, science has proven the connection between mind and body which has created a trend for holistic health. The practice of Ayurveda has been around for thousands of years, long before modern medicine. It was developed by sages in India, and since its original development, Ayurveda has remained one of the most powerful health systems in the world.
Ayurvedic living is a way of life that transcends beyond just treating illness. Instead, it a whole lifestyle that helps people live life to the fullest. There are two main principles that guide people who practice Ayurveda. Those include:
- The belief that the mind and body are interconnected, and
- That nothing in the world has more power to heal or transform your body than your mind.
Following Ayurvedic living means growing awareness, finding balance in your life and mind, and then connecting your body to your belief system. If you are unable to connect your mind and body, you will be ill. There are many tools used in the practice of Ayurvedic medicine, and all of them are designed to help cultivate balance, peace, and self-awareness.
If you are interested in learning more or even starting an Ayurvedic diet, this article will walk you through five ways to get started and ten practices you can do to increase your whole-body wellness.
Five Practices of an Ayurvedic Lifestyle
It may seem overwhelming to think about changing your lifestyle from what it is now, to what it should be for optimal health, but change is made by creating new habits that you enjoy. These five practices can be turned into habits with regular exercise.
Meditation is practiced by millions of people in the world, and it is vital for integrating your mind, body, and soul. Whether you want to meditate once or multiple times each day, and whether you want a few minutes or an extended period, making time for meditation is necessary.
For people who struggle with meditation, you can start with five minutes of just breathing that you repeat at specific times during your day, or you can listen to guided meditation videos. It is important to understand that just taking the time to try will make a big difference in how you feel.
Being Aware of Your Emotions
Being aware of and understanding your emotions can be difficult. While you may be aware of strong feelings, practicing Ayurveda will guide you in seeing the connection between having emotions and reacting to them. Your reactions to stressful situations have a strong influence on how you feel.
Instead of having an outburst of intense emotions, you learn how to identify what you feel and attach it to the unmet need that is influencing your reaction.
Repair Sleep Habits
Around forty million Americans suffer from long-term sleep disorders, and another twenty million have occasional sleep issues. Sleep is significant for your health and well-being. The Ayurvedic lifestyle has helped many people overcome sleep disorders. Setting a dedicated schedule of rest and awake time, eating light in the evenings, stopping the usage of electronics at a specific time, and aromatherapy are good habits you can adopt to replace your old habits.
Doshas are part of the foundation of Ayurveda. It is believed that there are three different types of doshas, which are the energy within people. Everyone has part of all three doshas, but most people have one or two that are dominant.
Achieving wellness requires understanding which dosha is dominant and adapting your habits to align with your dominant dosha. The practice of learning and catering to your dominant dosha can feel overwhelming at first, but with time and practice, it will become a habit.
Understanding Your Senses
As you continue to grow in your Ayurvedic lifestyle, you will begin to not only appreciate your senses but to also respect them. Whether you are avoiding TV shows or movies that stress you out, giving self-massages as part of your daily routine, using aromatherapy, or listening to healing music, practicing Ayurveda shines a light on the activities that don’t work for you anymore, and help you transform yourself from the inside out.
Ten Easy Ways to Practice Ayurvedic Living
If you are just getting started, here are ten tips for adding Ayurveda into your life.
Drink Plenty of Water
While most people understand that drinking water is essential, in Ayurveda, drinking plenty of water is a must. Water is healing because it flushes out the toxins and any half-digested food that floats around the body and is perceived as a toxin. It is also useful for your skin, digestion, and every other organ in your body.
Regularly Massage Your Body
When most people think of massages, they picture going to a masseuse for their needs. In reality, self-massage is just as important, if not more so. Your skin soaks up your touch and the practice of self-massage, called abhyanga, is essential. Use Ayurvedic herbs and oils to add even more hydration while pampering your body and mind.
Go to Bed Early and Rise with the Sun
The importance of proper sleep cannot be expressed enough. There is a sleep crisis in the modern world. So many people go to bed late, get up early, and put their busy lifestyles ahead of their need for sleep. Ayurvedic physicians put a lot of stress on the importance of finding a sleep routine that works best for you. Rest is the foundation of a healthy mind, body, and soul.
There are different Ayurvedic herbs and formulas you can try if you suffer from disorders or imbalances. You can also develop different bedtime routines and practice various meditations to help you get the restful sleep you need.
Boost Your Immune System
There are many ways to help boost your immune system, but a well-known supplement recommended by Ayurvedic practitioners is Amrit. It is a mix of fruits and rare herbs that are used to help enhance your mind while boosting your immune system. It is a powerful herbal supplement that was developed thousands of years ago.
Nurture Your Connections
Your world is most likely filled with a variety of people, from colleagues to acquaintances, and from family to soulmate friendships. Connection is vital, and people whose presence makes you feel happy and well-loved are the ones you should make a purposeful effort to spend time developing a connection with.
Pour Yourself a Glass of Milk
The recommendation to drink milk for Ayurvedic healing comes as a surprise to most people. Warm milk is known to help reduce stress and enhance sleep. To keep it easily digestible and healthy, you can purchase milk that is free of additives and growth hormones and then boils it with cardamom when you are ready to drink it. If you are drinking warm milk to help with sleep, it is essential to do in between dinner and bed, and you can listen to peaceful music or guided meditations while you drink it.
Create a Face Pack
One part of the Ayurvedic lifestyle involves getting rid of harmful chemicals and food products and replacing those with wholly natural ingredients. A face pack is made up of holistic foods like honey, cucumber, rose water, or oatmeal which are used to help exfoliate and moisturize your skin. You can create your own and combine whichever all-natural ingredients appeal to you.
Spend Plenty of Time in Nature
Nature is a connecting force, and the practice of Ayurveda believes in the interconnectivity of all living things. You can find peace and healing when you spend time in nature. Whether you want to hike, walk, lay on the ground and look at stars, camp in the mountains, or spend time on a beach, being outside is soothing and an all-natural stress reliever.
Add Extra Spices to Your Food
Some of the most commonly used spices in Ayurveda include turmeric, coriander, cardamom, fennel, and cumin. Each of those particular spices has healing properties in them and can help improve or maintain your health.
Turmeric is an anti-inflammatory that is even recommended in modern medical practices. Coriander helps clean out your system and cardamom adds a cooling touch to your body. Fennel is good for settling an upset stomach, and cumin also helps with digestion. There are many different herbs and spices that can help your body and Ayurveda actively encourages people to learn what herbs work for their bodies.
Ditch Processed Food as Much as Possible
If you are just beginning to embrace the Ayurvedic lifestyle, you may feel overwhelmed by the many food changes you want to change. Instead of ditching everyone at once, you can commit to eating Ayurvedic friendly foods for at least one meal a day.
An example would be to only make fresh food lunches. Instead of going out to eat or bringing processed food leftovers, you can pack fresh food for lunch and eat it while spending time in nature or in a quiet place where you can focus on your meal.
The practice of Ayurveda is a Vedic science. Its purpose is to help you discover the truth of your life with harmony and balance. As modern medicine continues to embrace the power of science, more people recognize the beauty and strength of Ayurvedic living.