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Apple Cider Vinegar And Honey: 16 Surprising Health Benefits

If you've been hearing more and more frequently about the benefits of drinking apple cider vinegar and honey, you're not alone. A quick Google search of the phrase netted 788,000 results. Can drinking these two powerhouse ingredients together make a difference in our health? It very well could be that apple cider vinegar and honey is another great weapon to add to our arsenal of holistic, non-toxic remedies.

While research on this power combo is scant, there is abundant research on both apple cider vinegar and honey individually. We'll go over the many benefits of drinking them together.

What Exactly Is The Hype About Apple Cider Vinegar And Honey

The benefits of apple cider vinegar and honey separately are well documented, but what happens when you take them together? What's all the hype? When used together, these two amazing natural foods have strengthened abilities to treat health conditions and ward off infections. Furthermore, the drink helps maintain a healthy pH in your body.

Why Apple Cider Vinegar And Honey Together Are A Dream Team

If you consume too much unhealthy food and drink, your body may become acidic and develop a low pH level. Consequently, this can lead to inflammation, disease, nausea, lack of energy, and even infections. Drinking apple cider vinegar and honey together every morning can help alkalize your body, restoring it to its natural and healthiest state. This makes it easier for your body to fight off infection and inflammation.

Individually, these two ingredients are powerful. Apple cider vinegar improves digestion, boosts energy levels, helps increase concentration, aids in weight loss, and more. Honey helps prevent and treat inflammation, improves digestive problems, is rich in phytonutrients, and soothes sore throats. Used together, these two form a powerful force to be reckoned with.

Incidentally, it's not just bad eating habits that cause health problems and lowered pH levels in your body. For example, you can suffer because of things you may not have full control of, such as genetic, emotional, and environmental issues.

How To Use Apple Cider Vinegar And Honey

To get the benefits of apple cider vinegar and honey, all you need to do is drink it every morning right after you wake up, on an empty stomach. But how do you prepare it? It's incredibly easy. We've included a recipe below, but note that the amounts of these ingredients can vary. A quick Google search will net you several different recipes. The best advice we can give is to try to find a balance that you can tolerate.

Important note: Don't use boiling water. Temperatures of that level will destroy some of the beneficial enzymes in raw apple cider vinegar and honey.


  • 1 tablespoon raw honey
  • 2 tablespoons raw organic apple vinegar
  • 8 ounces of warm water


Mix all of the ingredients in a tall glass. Stir with a spoon until your honey is completely dissolved. Drink 20 minutes before eating breakfast or drinking your morning coffee or tea. You can drink more water to get the taste out of your mouth if it bothers you.

Why There Is Limited Research On The Benefits Of Apple Cider Vinegar And Honey

The problem with research studies on apple cider vinegar and honey, and many other alternative health options for that matter, is that unless it benefits an industry financially, there is unlikely to be much funding for research. For example, the company Ocean Spray funded research for cranberry juice and cranberries because the company's primary product is made from cranberries. With apple cider vinegar and honey, there hasn't yet been any financial interest in researching benefits. Therefore, the studies that actually have been done on apple cider vinegar and honey have been small and lacking in statistical power.

Also, pharmaceutical companies fund a lot of research studies, and they're loathe to fund research that may compete with the drugs they sell.

Therefore, we who seek out alternative options must rely upon the little formal research that's available and the independent research of experts.

Precautions For Using Apple Cider Vinegar And Honey

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Although apple cider vinegar and honey are typically regarded as safe, there are a few potential side effects and precautions that you need to be aware of. If you have prediabetes or diabetes, talk to your doctor before using apple cider vinegar as it may affect your blood sugar. Furthermore, honey is natural sugar, so speak with your doctor about this if you suffer from diabetes. Also, if you suffer from gastroparesis, which is a slow-emptying stomach, talk to your doctor before using apple cider vinegar because it may further slow digestion. Furthermore, apple cider vinegar is acidic, so used in large and frequent doses, it can have effects on tooth enamel and the esophagus. To counteract this, be sure to rinse your mouth after drinking apple cider vinegar and honey.

Consuming raw honey also has some risks that you should be aware of. Honey intoxication occurs because of neurotoxins called grayanotoxins. Although the processing of honey reduces these to negligible amounts, raw unprocessed honey contains more of them. Symptoms of honey intoxication include nausea, dizziness, a drop in blood pressure, and vomiting. Be sure to purchase your raw honey from a safe source to reduce your risk. Furthermore, raw honey may contain botulinum toxins that can make you sick, and it may trigger allergies. Therefore, be sure to speak with your doctor before consuming raw honey.

Caution: The information in this article is for adults looking for the health benefits of apple cider vinegar and honey. This information is not for children. Children under the age of one year should never consume any type of honey.

16 Benefits Of Apple Cider Vinegar And Honey

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Now that you know how to use these two great ingredients, it's time to look at the benefits of the mixture. The benefits of apple cider vinegar and honey are numerous. Here are the most widely-known 16.

1. Relieves Acid Reflux And Heartburn

Because the acidity in the apple cider vinegar balances your pH, it may soothe acid reflux and heartburn by neutralizing your stomach acids. Talking about using apple cider vinegar and honey for heartburn and acid reflux allows us to get into why it's important to use organic, raw apple cider vinegar. Organic apple cider vinegar is allowed to ferment naturally. Because it's unfiltered, it typically takes on a cloudy brownish appearance. One of the byproducts of this process is something called "the mother of apple." The mother of apple is the cobweb-like substance that you can see at the bottom of bottles of organic apple cider vinegar. Experts believe that the mother of apple is rich in proteins, pectin, and enzymes, which are what treat acid reflux.

Drink your apple cider and honey mixture mixed with one cup of warm water to ease acid reflux and heartburn.

2. Promotes Digestive Health

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In addition to helping with acid reflux and heartburn, apple cider vinegar and honey help promote digestive health. The apple cider vinegar stimulates enzyme production, which is responsible for the overall health of your digestive tract. Meanwhile, the honey alleviates other gastrointestinal problems. The mixture together is rich in insoluble fiber. This helps to absorb toxins and will promote healthier bowel movements.

3. Serves As A Natural Detox

The cleansing properties of apple cider vinegar and honey help to flush impurities out of our bodies. Sleep serves as a sort of natural detox and gives the body and vital organs a rest. Therefore, drinking apple cider vinegar and honey upon waking up, before you put any food into your body, will help the body cleanse itself of impurities.

4. Controls Halitosis (Bad Breath)

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Although 50 percent of people suffer from halitosis, it stands to reason that most people have bad breath occasionally. A great all-natural solution could be apple cider vinegar and honey. Because of their anti-bacterial properties, the pair help to kill the germs that cause bad breath. Furthermore, apple cider vinegar has antiseptic properties, so it helps to break down plaque and fights against bacteria.

Be sure to rinse your mouth after drinking the mixture because too much apple cider vinegar can affect the enamel on your teeth.

5. Acts As A Sleep Aid

When you consume honey, insulin rises, releasing serotonin. Then, the body converts the serotonin into melatonin, the substance that regulates sleep. Apple cider vinegar breaks down many fatty acids that release tryptophan, a natural sleep aid. Tryptophan is the ingredient that's in turkey that makes us all so sleepy after a big Thanksgiving meal. The two together can be a powerful, all-natural sleep inducer.

6. Aids In Weight Loss

Apple cider vinegar and honey aid in weight loss by suppressing your appetite and making you feel fuller with a smaller amount of food. Furthermore, it stabilizes blood sugar, making you less inclined to snack between meals. Finally, because it is rich in organic acids and enzymes, it speeds up your metabolism. This helps you to burn fat faster.

We found online what appears to be a very solid apple cider and vinegar weight loss approach. As always, speak with your doctor before trying any new weight loss methods.

7. Promotes Heart Health

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When you consume apple cider vinegar and honey on a daily basis, you may help keep heart problems such as cardiac arrest at bay. The antioxidants in raw honey reduce cholesterol and at the same time help prevent blood clots. Furthermore, apple cider vinegar itself lowers blood pressure and cholesterol.

8. Lowers Blood Pressure

Both apple cider vinegar and honey have impressive anti-hypertensive properties, so the two together are a powerhouse in helping reduce blood pressure.

9. Soothes A Sore Throat And Cough

While research on apple cider vinegar and honey is scant, there is abundant research on the effects of honey on a sore throat and cough. In fact, in the linked study, honey scored higher than dextromethorphan, the active ingredient in most cough syrups. Some over-the-counter cough medications actually contain honey. Coupled with apple cider vinegar and its antibacterial properties, you may have a more effective treatment for a sore throat and cough than over the counter medication.

Again, the information in this article is intended for adults. Please consult a physician before giving your child apple cider vinegar and honey.

10. Provides Essential Nutrients

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Apple cider vinegar is basically fermented apple juice. Therefore, it contains much that an apple offers by way of healthy benefits. These nutrients include vitamins B2, B1, and B6, folic acid, biotin, pantothenic acid, niacin, and vitamin C. Furthermore, it contains trace amounts of phosphorous, sodium, calcium, potassium, magnesium, and iron.

Honey is a powerful super-food and contains essential amino acids. Additionally, honey is rich in minerals like calcium, potassium, iron, magnesium, zinc, and copper. Besides all that, honey offers thiamine, vitamin C, riboflavin, vitamin B6, nicotinic acid, and pantothenic acid. Furthermore, it's anti-bacterial.

11. Reduces Inflammation

Apple cider vinegar and honey are both anti-inflammatory, so the two together can work magic on inflammation. As inflammation is the root of so many illnesses and diseases, keeping unhealthy inflammation to a minimum is crucial for leading an active life.

12. Lowers Cholesterol

Apple cider vinegar and honey help naturally reduce cholesterol because the mix helps the liver process fatty acids. Furthermore, it boosts bile production and can increase the level of good cholesterol. At the same time, it helps reduce bad cholesterol.

13. Reduce Acne And Eczema

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Because both ingredients have anti-bacterial properties, apple cider vinegar and honey may help with acne, eczema, and related skin conditions. Certainly, it will help balance out the pH of the skin.

For acne, mix one teaspoon of apple cider vinegar, one teaspoon of honey, and four tablespoons of warm water. Let it to cool, then use it as a facial cleanser with a cotton pad. Be sure to test it on a small patch of skin first to make sure it doesn't unduly irritate your skin.

If you're trying apple cider vinegar and honey to relieve eczema, drink the mixture three times per day.

14. Eases The Discomfort Of Boils

For the same reasons that apple cider vinegar and honey help with skin conditions, the mixture also relieves boils. For boil relief, drink apple cider honey and vinegar with water daily.

15. Eases Skin Irritation From Bites And Stings


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As previously mentioned, the antibacterial properties of apple cider vinegar and honey are beneficial. However, before testing the mixture on your skin, make sure you're not allergic to either ingredient. For bites and stings, mix together one teaspoon of honey with one teaspoon of apple cider vinegar. Then, apply it to the skin. Be sure to seek medical attention if you have any concerns about an individual's reaction to bee or wasp stings.

16. Eases Arthritis Symptoms

Used together, apple cider vinegar and honey may help to eliminate aching in the joints. It reduces inflammation, the primary cause of most joint pain. Also, it's believed that the mixture helps dissolve crystal deposits of uric acid that may form on the joints. This will help to deter arthritis.

Is An Apple Cider Vinegar And Honey Regimen Right For You?

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There are very few "miracle cures," and you should be cautious in assuming that anything, natural or manmade, is the solution to all of your ails. However, natural ingredients like apple cider vinegar and honey have benefits that may help you, and there is minimal risk to giving them a try. Including apple cider vinegar and honey in a healthy living regimen can be a good start to better health and wellness.

Disclaimer: This article is not medical advice and is for informational purposes only. Always talk to your doctor before consuming apple cider vinegar and honey or any other supplement.

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